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My RBC parameters are low Haemoglobin 9.2, RBC 3.94, PCV 29.2, MCV 74, MCH 23.3 with remark - iron deficiency anemia as per todays report. For last few weeks I feel very weak, exhausted, even breathing fast when on steep walking. My Haemo is declining over 2 years. I am diabetics with HbA1c 6.9. Age 70 years. Please suggest remedy like medicine and food.
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You can have chira everyday either in your breakfast or in the evening snacks along with some sprouts. Have pomegranate thrice a week have livers of fish and mutton.
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