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How to control heart attacks and taking precautions against heart attacks and taking first aid precautions?

1 Doctor Answered
Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods. No single food can make you magically healthy, so your goal can be to incorporate a variety of healthy foods prepared in healthy ways into your diet, and make these habits your new lifestyle. Eat More: Healthy fats: raw nuts, olive oil, fish oils, flax seeds, or avocados Eat less: Trans fats from partially hydrogenated or deep-fried foods; saturated fats from whole-fat dairy or red meat Eat more: Nutrients: colorful fruits and vegetables?fresh or frozen, prepared without butter Eat less: Packaged foods, especially those high in sodium and sugar Eat more: Fiber: cereals, breads, and pasta made from whole grains or legumes Eat less: White or egg breads, sugary cereals, refined pastas or rice Eat more: Omega 3 and protein: fish and shellfish, poultry Eat less: Red meat, bacon, sausage, fried chicken Eat more: Calcium and protein: Egg whites, skim or 1% milk, low-fat or nonfat cheeses or unsweetened yogurt Eat less: Whole or 2 percent milk, whole milk products like cheese or yogurt, or yogurt with added sugar.
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