Hi, doctor I had been following good skincare routine with right products that suits my skin type. But I am getting too much pimples and pimple marks I had problem of blackheads and Whiteheads. please consult me any good diet related to my skin problems.
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The best foods to eat to get rid of acne and blackheads are foods you will find in a well-balanced diet. Fruits, vegetables, and lean protein may alleviate and help prevent acne breakouts. Making lifestyle changes that incorporate these foods into your diet will reap the best results. In addition to improving your skin, the foods will help you to obtain an overall better level of health. However, there are no miracle, overnight cures. 1. Vitamin C-rich Foods- Fresh strawberries. Some of the best foods to eat to get rid of acne and blackheads will contain respectable amounts of vitamin C. This vitamin is needed for repairing and growing all tissues in your body. The antioxidant helps to protect your skin while healing it. All fruits and vegetables contain some amount of vitamin C. Fruits in the berry family are excellent sources like red and black raspberries, strawberries, blueberries and cranberries. Other vitamin C-rich fruits include cherries, apples, mango, papaya, pineapple, pears, melons and citrus fruits. Citrus fruits include grapefruit, lemons, limes, tangerines and oranges. Juices made from these fruits can also contain large amounts of the skin-healthy nutrient. Vegetable sources of the nutrient include tomatoes, varieties of potatoes such as sweet and white, cabbage, broccoli, cauliflower and leafy greens. 2. Protein-rich Foods- Swapping out unhealthy, high-glycemic foods for lean protein may have a positive effect on your skin 3.Selenium-Rich Foods- Brown rice. Selenium is a trace mineral needed for maintaining healthy skin. Selenium is found in a variety of both plant-based and animal-based foods. Fish, poultry and organ meats are other animal-based dietary sources. Plant-based sources of selenium include brewer's yeast, garlic and whole grains. Foods falling within the whole grains family include oats, oat bran, barley, brown rice, wheat bran, whole wheat, Choose whole grain products such as pastas, breads, crackers and cereals to get rid of your acne and blackheads 4. Avoid sugar - Foods that are high in sugar concentration and carbohydrates may trigger acne 5. Regular cleansing of the face and hands is the most effective way to prevent the development of blackheads and acne. Clean your face at least twice a day with warm water, which kills bacteria and opens your pores, allowing them to breathe 6. Be hydrated- take ample of fluids, coconut water is good for your skin. 7.avoid fatty, oily and fried food. 8. Take proper sleep I hope the above answer is going to help you. For more queries contact us.
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