I am Upsc aspirant. I have to study more and also stay healthy. So what should be breakfast ,lunch and dinner. Give me diet plan which include all essential amino acid ,minerals ,vitamins .in short balance diet.

Dr. P K SukumaranPsychiatrist52yrs exp

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Take lot of veg fruits two eggs per day meat and fish. This you can chose according to your convenience.  

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Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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Lybrate-user everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life. Consult me online for customized diet plan and better results.  

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