Hello doctor, I like to have sex for long time, I do not end up quickly but like to have for some more time.
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Good evening, We are glad you have contacted on the public forum to have sex, better sex and better sex that lasts for a long time. So what you need is to do Kegel exercises. What are Kegels? A Kegel is an exercise specifically designed to strengthen your pelvic floor muscles. This can help you improve erection angle, improve erection quality, give more intense orgasms, indirectly enlarge your penis, cure incontinence, and much more! Kegel History: Find your PC (pubococcygeus) muscle: While urinating, contract your muscles so you either slow or stop the flow of urine. Those are your pelvic floor muscles! 4 Simple Steps: 1. Contract 2. Hold 3. Release 4. Repeat Multi-Orgasmic Men? YES! With strong pelvic floor muscles and practice, men CAN become multi-orgasmic! Don?t just Kegel Combine your Kegel with other penis exercises like jells and stretches, to maximize your results!? TIP ~ Have your partner do Kegel too. You?ll both enjoy a harder erection and a tighter vagina!? You may have clarifications and sometimes medications in addition to the above recommendations may be helpful in which case an online consultation with a neuropsychiatrist would be helpful. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.?Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to condition� your flow. �? Go for meditation to reduce your stress, anxiety to calm your nerve ,strengthening� penile, groin & pelvic muscle.? your diet be simple, non- irritant, easily digestible on time to avoid gastritis�. ? Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Acid phos1000-6 pills,� weekly. @ AshawagandhaQ-10. Drops,� thrice with little water. ? Ensure, sound sleep in d night for at least 7 hrs. ?Avoid, caffiene,junkfood, dust,smoke, exertion. ?Your feedback will highly b appreciated for further, follow up.?Tk, care,
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