Hello Sir Maire gale m bhari bhari rahta h khana khane k bad or m jab morning m uthta hu to thik rahata h or khana khane k bad ye problem hone lagti h or m gale m ugali dal kar ulti karta hu to kuchh khatta niklta h maine garm mashle or tala hua sab chod diya h fir bhi ho raha h kya m ab pait ko homepethic par jau ya doctor par aap please help me.
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Hi Lybrate user, you are having GERD, i.e you have high acid formation which cause stomach lining to irritate. So when you eat, food cause irritation in stomach leading to acid reflux with burning in chest and heaviness in throat. This is the right time to approach for homoeopathy, As you are coming in initial phases, and a young age. Otherwise lately you will have chances to develop stomach ulcers, so you need safe and gentle treatment. You need to take precautions like:- 1. You should stop taking oily, fried, spicy food, as it increases stomach irritation. 2. Eat small meals at regular, short intervals. 3.Increase your fibre intake like salads and fruits. 4. Avoid tea, coffee, aerated drinks and other items containing caffeine. 5. Avoid alcohol. 6. Stop smoking. 7. Doesn't stay empty stomach for long hours. Eat timely meals. 8. Take adequate sleep. If you have any problem you can approach me.
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