My backside of my head so tight due to stress. So I get pain to open my mouth. Stress is coming from family disturb, mobile use and using computer. So I control my family and less 4 hours use of computer. Tell me some exercise.
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First of all avoid pillow. And correct your posture bcoz Poor posture with the head too far forward may lead to chronic or recurrent neck pain that can also be accompanied by stiff joints, upper back pain, shoulder blade pain, and headaches. Fortunately do neck stretching. Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies pain. As a general rule, neck stretching is best done every day, and some stretches can be done several times a day.
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Ceragem machine you can use it .it will help you to relief pain. And get some relaxation excercise.
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