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Sir I am 37 year old (Male). Till yester day I have not checked my BP reading (3 years back I have checked and found to be OK). Yesterday morning my BP was 140. Is it the sign of affected by BP. Till now I have not used any tablets. Is it possible to control this reading without using tablets. Kindly suggest. Best Regards Siva Kumar.
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hello Lybrate user its not too high to be worried.if your other parameters like lipid profile and sugar are alsothan its quite possible to control it without any medicines. start practicing yoga and meditation. go for morning walk and do some light exercises and surya namaskar. avoid fatty and spicy food, avoid cigratte smoking (if you do). reduce salt from your diet.
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