Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 19 year old male I had panic attack around 4 months ago .I had heart palpitations at that time and suddenly it feels like it stopped beating and the fear leads to my 1st panic attack. But after that it become a cycle of fear of death. I don't know how to get out of it. I had fear of death when I was around 10 but then I knew that it will happen after 60-70 years after but in now it feels like I am going to die everyday. And the old child anxiety of death is dragging me with more effective force. What to do?
1Doctor Answered
96% (1150 ratings)
Ask Free Question
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Anxiety treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details