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Health Query

I am a 30 year old man. I have been suffering from fear and panic attack for ten years. Before that I used to have anxiety and I talked out myself and got rid of that often. Then I tried yoga to help myself and it went well for some months. Then one day I got panic attack in my thoughts and this time it completely overwhelmed me. I could not talk myself out of this and my body become very numb after this ,it became too difficult for me to concentrate in any work. Socially I used to be not that active and it became very difficult for me to socialize specially with girls. Old fears are now rises in terms of magnitude. I can't feel my breath. I feel my breathing mostly in upper chaste. Hard work, physical labor are no more luxury for me. Even in my youth my battery level is always drained out. Please suggest me some therapy and medication that can give me back my mojo. I feel myself not living my fullest.

1Doctor Answered
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