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Can anyone suggest me good diet with traditional food with timings.(idly, dosa,chappati, etc) like that. Because my mom prepares food. She doesn't have enough time to do something extra. I'm 5'3 with 58 KGS. I want to bring it to 55 or do you think 58 is alright for the height.
2Doctors Answered
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your weight is perfect and what your mom is preparing is perfectly fine. It's just that you need to take care of the amount you eat. Avoid having large amount of meals at one go.
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YESSOMEWHATNO
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Hello, Diet recall are given of prime importance as it talks a lot about one's diet.A good dietician will ensure that there is a consideration to a lot of factors and make you lose weight accordingly.Get in touch with me online for the detailed diet.
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YESSOMEWHATNO
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