I am suffering from hypertension from last 10 days due to which my head spinning and from last 10 days I changed my lifestyles like morning walk, plenty of water, fresh juice and balanced diet can it be prevented or should I take medicines as well Pls suggest.

Dr. Ambadi KumarIntegrated Medicine Specialist32yrs exp

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Hypertension and diabetes are all lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. I can get rid of all your bp medications in a short time if you follow my instructions. It just involves dietary changes and lifestyle changes aand I can even reverse the bp the lifestyle changes you are doing is only partly correct and not specific for treating hypertension if you do not do the correct changes which your Dr. is not going to tell you is because he does not know nutrition which is never taught in medical schools. Either Take a consult or send a feed back to this reply with your name and contact number and then I can talk to you and then you can take a consult through Lybrate Remember you cannot fix your health without fixing your diet. You are what you eat and what you eat eats.  

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