I'm 29 years old since last 2 years was suffering from chronic upper back pain in right side. This condition makes me isolated and depressed I'm not living my life the way I want. No friends no outing sitting in a room makes me so much angry even. What I can do get relief from this. It's killing me from inside. Pain and depression both hurting me a lot.
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Get fresh X -ray done L.S spine AP lateral are you on medicine for blood sugar is it under control are you taking any medicine for pcod ,have you any issue I think you need counselling to treat your depression on prior bases. For back apply sesame oil before bathing daily tab calcium with VitaminD good sleep is very essential do follow up with all reports.
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Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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