Foot heel pain from past 2 months in right leg. I am 24 year old male individual. I tested my uric acid a doubt its gout. But my uric acid value is normal (6.3 mg/dl). I feel more pain while walking and running. I am over weight person.(5 feet 5 inch and 84 kgs) I want to lose weight I an on diet and exercise. But due this pain its effects my exercise schedule. please doc help me.
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Ya you r overwt But with d help of diet shedual you can loss your wt Go for stretching for Wt losss U should take calcium for few days N loss Wt only This is only solutiin U can contact me in personal chat for your Diet plan.
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Please take homoeopathic medicine Antim Crud 200 three times daily and give me feedback after 5 days
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Your uric acid is still high, You need medicines for pain and some stretching exercises, I can help you with weight loss diet
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Hello dear your uric Acid seems normal in report but still its high, so you have to follow my suggestion strictly also you can see my feed /blog on foot pain or planter facilities. 1. Drink more and more water 2. Stop protein and sweet. 3. Use sleeper at home. 4. Wearing sports shoes outside. 5. Calf stretching. 6. Contras bath at night. If any physiotherapist near by go there and take settions of ultrasound and taping it will help you lot. Feel free to contact me if you have any questions or queries. Best of luck get well soon.
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Dear lybrateuser, - Your problem could be due to bony growth in heel bone or the soft tissue( plantar fascitis) or tendon pain - apply cold pack on the area, take an over the counter pain relief tablet after meals, wear well cushioned shoes, footwear should have a good foot arch support - get x- ray done to rule out any bony problem.
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Follow proper diet regime and exercise daily. Reducing your weight will help you. If you are using the shoes or any footwears of hard sole then use soft sole footwears. But one of the major maintaining cause is your weight creating heel pain. So get balanced diet, proper guided exercise will help to reduce your weight. Drink coconut water. And increase liquid intake. If you require more opinion please contact a good homeopath. You can also take our appoitment so that a personal concern will be given.
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