I'm a 29 year old male. I am having digestive problems since my childhood even though I keep doing regular exercises, drink lots of water and avoid spicy/oily foods. My main problem is constipation. Although I need to go 3-4 times a day, I never get my stomach thoroughly cleansed. Not able to pass sufficient stool even if I get strong urge to do so. Gastroenterologists say that i'm suffering from IBS, but their treatment never works. Have already visited several clinics, followed good eating habits/active lifestyle, nothing works. Kindly help.
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You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.take green veg., salaad in meal. Papaya at night.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, go for walk daily im morning.,x ray
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