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I am 27 years old. Unmarried. My body growth is not perfect. I am 5 feet 7 inches tall. But only 55 kg weight. I have lean muscles. How can I gain weight? Please suggest me. Now a days I am facing hair fall problem heavily. Almost my upper head hairs have gone. It feels weak in hair root. How can I fix these problems please suggest me.
2Doctors Answered
89% (239 ratings)
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First you have to gain a weight regular exercise calorie dense and protein rich food include in your diet avoid fried items, outside foods, spicyitems, maida products. Take a healthy and frequent meals.
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YESSOMEWHATNO
84% (62 ratings)
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Have protein rich diet and eat at frequent intervals Have plenty of green leafy veggies n fruits Exercise for one hr daily. Have stress free life. Take one multivitamin B complex daily for 2 months
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YESSOMEWHATNO
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