My age 36 year, weight 57 kg. From last 2 month l am Suffering with knee pain left leg (I feel this pain only when I seat for latrine (at Indian style), when I stand up after 5-10 minutes I feel more pain intensity which goes after 5 minutes. Also I feel stiffness (very little). MRI done and findings are" mild synovial effusion" I want to know the following: -What is the meaning of report in simple language. -is it recover naturally or not? Will l face this problem long life. -Is this problems are treatable? What treatment/medicines are required to cure "synovial effusion" and how much long time. -What steps/precautions I should follow with this problem to avoid further harmful effects.
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Your weight is normal according to age. This problem is treatable. You need to take some management for it. A) walk for 20 min (average speed) b) do hot fomentation. C) eat more proteins and fibre. D) avoid using indian style till you are under treatment. And medicine you should take is kali phos 6x (3 tablets two times a day) bryonia 200 (1 week daily in morning once)
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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