Please eisa kuch diet chart and exercise/Yoga tips dijiye jisse mere breast size 32 Small ho, and kamar ka size 26 ho and butt size 36 ho. please help me.

Dr. Sajeev KumarGeneral Physician32yrs exp

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Ways to Increase Breast Size Naturally at Home- Diet 1. Milk- Whole milk, milk products, butter all of these are pretty helpful in increasing breast size. Whole milk is not low fat milk, but rich in fat? remember breast tissues are made of fat? you get the fat from fatty food for breasts! Side Effects- If you overdo it you may end up having a bulky body. Weight gain can be an outcome. If you are allergic to milk, consult your doctor. Although the allergy can be treated. Best Thing ? Milk is good for health, need not say any more! Thumbs UP! 2. Soya Milk and Soy Beens- Soya Milk is rich in protein we all know. High in isoflavones, it mimics estrogen and thus indeed helps to increase breast size. Soya milk is obtained from soya beans. Beans are equally effective to maintain a healthy estrogen level in the body Consume it but quantity needs to be checked. Side Effects- it can effect your menstrual cycle.. in fact can be associated with breast cancer. Make sure you avoid overdose. Best Thing- Consume as directed, risks are minimal. It can be really very effective to get bigger boobs! Thumbs Up! 3. Papaya- Its quite a surprise addition in my list. But what you did not know is that papaya can be really helpful in increasing breast size. Papaya with milk can be a boon for increasing boob size! Side Effects ? Its not the food for Pregnant women. Over eating? in this case over drinking can cause lose motions diarrhea. Best Thing- Easily available. No fuss remedy. Thumbs Up! 

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