Chest pain irregular heartbeat and Anxiety trouble sleeping fear in public place.
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Dear Lybrate user You seem to be an introvert and social anxiety. Anxiety may disturb your sleep and also cause physical stuff like you have mentioned chest pain and irregular heartbeats. Anxiety has become very common these days. Monitor your negative thoughts that you have which make you anxious and challange those thoughts. Like your fear in public places challenge this thing amd think what is fearful in this? Many people are easily living in society with no fear at all. If you are very much conscious about yourself then stop getting carried away for the same. Try to think rationally about things which make you anxious. Remember being an introvert is not bad and introverts have the strengths as well. Identify your strengths and work on them feel proud that you have them. Many people do not have it. Have a good and timely sleep. Feed your body with good nutritious food and that too on time. Do meditation or yoga or a brisk walk in the morning. Spend time with people you love people with whom you are happy amd comfortable. Make goals in your life if you have not already. Goals regarding health finance relationships etc. And work hard to achieve them. Following your goals is a pleasant and satisfactory feeling. You can also take Mind Training from us and that too online by staying at your home only just like many other people. Contact me for more information regarding this. Good luck. Take care.
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