Dear Lybrate User, In order to get a brighter and shinier smile, you should brush your teeth at least twice a day especially at night before going to bed. Eat a healthy and balanced diet
rich in green-leafy vegetables, calcium and phosphorus
. Reduce the intake of refined carbohydrates and sugar
and sip water after every eating session. Get a professional Scaling & Polishing (Cleaning of Teeth) done by a dentist
. If need be, you can get a Teeth Whitening
treatment done by your dentist as per his advice. Keep Smiling!