I am 16 years old male. I am very slim. I want to make physique body (biceps, six pack abs etc.) So please suggest me perfect vegetarian meal to increase my wt.
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Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Include Calories In Your Diet like pulses, cereals, bread, rice, dry fruits, and nuts, Increase The Number Of Meals. High Proteins Along With Calories Like pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight .Get Enough Sleep And Very Important Keep Yourself Motivated.
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Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?Go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. ?your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care. ,yoga
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