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I have pinched nerve in lower back should I workout in the gym? I have taken but only got 70% relief.

3 Doctors Answered
Hello, You should go for physiotherapy. Go for meditation to reduce your stress, nourishing your whole body. Tk, plenty of water to hydrate your body. You diet be regular, easily digestible on time. Tk homoeopathic medicine:@.Arnica mont1000-6 pills, weekly. Avoid, jerks ,junk food, alcohol. Tk. Care.
Hello lybrate-user, please do avoid gymming fir some days now.
Hi lybrate-user, You can start working out again but very gradually and avoid and stressful activity which can affect your recovery.
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