My age is 19 and I just wanted to know how to last longer in bed and what things should I do to lie longer in bed.
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Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow. �* Go for meditation to reduce your stress, anxiety to calm your nerve ,improving penile, groin & pelvic muscle.* your diet be simple, non- irritant, easily digestible on time to avoid gastritis� ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to condition your flow. ? Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Acid phos1000-6 pills,� weekly. * Ensure, sound sleep in d night for at least 7 hrs. ? Avoid, caffiene,junkfood, dust,smoke, exertion ?Your feedback will highly b appreciated for further, follow up.?Tk, care,
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