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I have lot of red spots on my both legs. The skin area where the spots arise are become very hard and pain full. If I touch the skin then it pain for 2 or 3 days after that it do not. What can I do. please suggest me.

1 Doctor Answered
Hello, You are under weight. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. @AzadirechtaQ-10 drops with 2tsfl of water thrice. Tk, care.
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