Doctor,
which vitamin should I take to gain weight? I need to gain weight.

Question

You take dhatu paushtik churan for 3 months.

Manoj Virmani · Accepted Answer

You take dhatu paushtik churan for 3 months.

Nagendra Babu Pogula · Answer

Mr. Z.lybrate-user eat gud nutrition food which contains vitamins those are gud for body don't depend on vitamins etc, and next you r asking for gaining wt, wt is not major criteria it's only give important for physical appearance until unless under weight, weakness,giddiness etc symptoms take some treatment.

G.R. Agrawal · Answer

Hello, You should take, 1200-1600 calories through dietary regulation. �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?Go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. ?your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care. ,yoga

Shashidhar · Answer

There are no vitamins for weight gain. In fact if taken for long term can lead to side effects. For natural weight gain one should eat only healthy food (balanced diet) with fruits and vegetables everyday as they contain lots of vitamins. Have whole grains, beans and pulses and various other natural food substances. Do get a medical checkup and some tests done once a year so that we can ensure good health. Avoid alcohol and tobacco. Drink 8-10 glasses of water and sleep well. Exercise and Yoga can help you to get healthy and fit while gaining weight naturally. If there is any health problem then you can try Homeopathy anytime. You can contact me for further information.

Shikha's Nutrihealth · Answer

Weight gain can be a time-consuming process. But you have to be patient and practice it correctly, do not take any medication for weight gain. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.

Doctor, which vitamin should I take to gain weight? I need to gain weight.