Hello, dieting is being injurious, now a days ,you should be regular towards your dietary regulation in order to keep you physically fit.
Tk, plenty of water to hydrate your body. Go for a walk in the morning to burn your fates. Go for meditation
to reduce your stress
in order to nourish your body to be enshaped, properly. Your diet
be easily digestible on time.
Tk, Apple, cheese, pomegranates, spinach, ,milk, almond. Avoid, ,junk food, alcoholic intake.
Tk, homoeopathic medicine:@ Pulsatilla 30-6 pills, thrice, dly.