What are the benefits of green tea? and what is the wright time to have a green tea?
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Hi, yes green tea has loads of health benefits. It used as a medicine for the thousands of years. It helps in reducing risk of cancer, it helps in controlling sugar level in blood, it maintains cholesterol, it contains antioxidants which help to protect the heart and blood, it also used for diarrohea, vomiting, headaches, bone loss dipression. And main thing is it is very helpful in fat loss. Have green tea in between the meals. But just avoid drinking green tea with an empty stomach and before going to sleep.
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It detoxifies. It better to take on empty stomach.
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Green tea is unfermented tea. The regular black tea leaves are dried n kept for fermentation which gives it its characteristic color n flavor green tea is rich in antioxidants which are important to reduce free molecules, main cause of cancer, also it is known to boost metabolic rate, d rate at which body burns calories at rest, thereby stimulating weight loss. You can hv 3-4 cups of green tea everyday instead of regular tea. Please remember pour boiling water over green tea leaves n cover n let it stand for a while n then strain n drink it. This way you get maximum flavor n needed nutrients.
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