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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Dolly Karmani
Dt. Dolly Karmani is one of the best Dietitian/Nutritionists in Chetna Nagar, Aurangabad. She has had many happy patients in her 18 years of journey as a Dietitian/Nutritionist. She is a B.Sc. - Dietitics / Nutrition . She is currently practising at Dolly's Nutrition And Wellness Center in Chetna Nagar, Aurangabad. Don’t wait in a queue, book an instant appointment online with Dt. Dolly Karmani on Lybrate.com.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Aurangabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Aurangabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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B.Sc. - Dietitics / Nutrition - SNDC, Bombay - 2001
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Hindi
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Dt. Dolly Karmani Feeds
Sitting continuously especially after meals causes problems.
This could be a case of acidity.
Keep a track of your diet n notice if the pain increases after eating certain foods like rajma, Chile, fried foods etc.
Start doing some exercise like walking to reduce weight.
Hi
This normally happens when a person is usually working in a closed atmosphere for a long time (spending long hrs in AC). Lack of sunlight is the reason. Let him walk in early morning sunlight before 8 am.
Also vitamin D sachets r available. Kindly consult your physician and start taking it. Thank you.
Hi it will be better to increase calcium in her diet. She can eat raagi (also known as naachni) til seeds, curd etc to increase calcium in diet. Powder or tablet can be decided better by doctor since when he will see the patient he can decide. Thank you.
Hi lybrate-user I can guide you with your diet. Hv more of fruits milk n milk products. You can have fish (grilled/roasted) Avoid meat n chicken since they r heavy on your stomach. Hv small meals every 3 hrs.
Hi you will have to continue after consulting your physician kindly donot stop or start medication on your own.
You can increase intake of dal eggs fish soyabean almonds walnuts in your diet
a gap of 3 years is recommended so that your body can make up for the vitamin and mineral losses.
Hi first we ll hv to check d reasons for sudden wt gain
it could be hormonal or due to sedentary lifestyle.
Hi please get a fasting n random blood sugar test done asap
kindly share d reports so we can discuss your problem thanks.
Hi, firstly cut down on all refined foods like sugar bakery items fast foods etc.
Next eat every 2 hrs
break your meals into parts don't eat at once eat slowly chew your food properly diet plan:
meal 1
green tea, followed by 1 tsp flax seed pwd with water
meal 2
upma/idli/sprouts vt chapati/oats any of d following + a cup of low fat milk or dahi
meal 3
fruit (a plate)
apple/sweet lime/papaya/orange/pineapple meal 4
salad+dal+sabji+chapati meal 5
green tea
meal 6
roasted peanuts (30gms)
meal 7
100 ml milk (flavored or plain as you like)
meal 8
salad+soup
these meals are to be eaten at 2 hourly interval
d last meal is very light on your stomach n will help to stay full for long.
In case you face a problem please revert.
Green tea is unfermented tea.
The regular black tea leaves are dried n kept for fermentation which gives it its characteristic color n flavor
green tea is rich in antioxidants which are important to reduce free molecules, main cause of cancer,
also it is known to boost metabolic rate, d rate at which body burns calories at rest, thereby stimulating weight loss. You can hv 3-4 cups of green tea everyday instead of regular tea. Please remember pour boiling water over green tea leaves n cover n let it stand for a while n then strain n drink it.
This way you get maximum flavor n needed nutrients.