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I am suffering from neck pain for last week. Its not too severe but constant. It starts beneath head and starts moving towards shoulders. And then to hands. More towards right shoulder. Also my knees make a cracking sound often while getting up.
1Doctor Answered
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1.Neck Isometrics 2.Massage over back of the Neck 3.Chin Tuck in exercises 4.Towel roll press under the Neck while lying supine 5.Kinesiology Taping to inhibit Trapezius muscles overload 6.Ultrasonic Therapy over the most painful area.
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