I am having pain in both the legs at same place. Pain is below knee joint and above foot joint. It's between knee joint and foot joint. Pain start increasing when I start running. Pain is at same mentioned place in both the legs.
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Warm up your body before running. 4> Massage your shin muscles for 10-20 minutes. You can massage with ice. 5> Strengthen your lower legs. Ask your physiotherapist to teach you "Prevention For Runners Program" 6> Finally, have patience. Sometimes sore shins just happen and unless the pain is severe or sharp, you can train through it. Stay tough! NOTE: If your shin pain is severe, sharp, or lasts longer than a month, you should get it checked. You could have compartment syndrome." mednames="">That is termed as Shin Splints. It usually affect new runners or those who donot run consistently. It is caused by too much stress to the shin muscles. There are several reasons why you may be getting shin splints so one of these treatment options may not work for you. My recommendation is to experiment with all of these suggestions and if you can, implement them all. 1> Don't tie your shoes too tight. Doing so will restrict your shin muscles movement. 2> Avoid "three too's" - too much, too soon, too fast. Sudden increase in volume or intensity can over stress your shins making more susceptible to sore shins. 3> Warm up your body before running. 4> Massage your shin muscles for 10-20 minutes. You can massage with ice. 5> Strengthen your lower legs. Ask your physiotherapist to teach you "Prevention For Runners Program" 6> Finally, have patience. Sometimes sore shins just happen and unless the pain is severe or sharp, you can train through it. Stay tough! NOTE: If your shin pain is severe, sharp, or lasts longer than a month, you should get it checked. You could have compartment syndrome.
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