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Hello sir, Mere papa ko diabetes hai and neend na aane ki problem hai. Wo sleeping pill lekr sote hain (ETIZMA 0.5)Tablet lete h wo daily. Please koi natural method btayiye jisse unhe bina tablet k hi neend aa jae. And koi side effect na ho. Wo bohat stress lete h. Islie wo drink b krte h. Please koi solution btayiye.
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Stress sabse bada karan hai neend na aane ka, Stress manage karna sikhao, alcohol avoid karen aur yadi lena hi hai to small quantity le sakte hain, din main na soye, regual rexercise .walk yoga karen. Avoid sleeping pills ye habit forming hotin hain.
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