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Hw to gain weight just by following some diet chart. M 50 kg. N I want to gain 5 more kg.
2Doctors Answered
93% (219 ratings)
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To gain some weight, you can increase your calories and protein intake. Add milk and milk products, icecreams, fruits and vegetables, pulses, eggs, chicken, soyabean etc.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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YESSOMEWHATNO
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