My Buttocks size it too large it looks very bad. I'm wearing any dress looks not good and also uncomfortable. Please help me doctor how to reduce it.
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Hello, Have more green vegetables and avoid any junk or sodas say no to outside food for one month. Have healthy nutritious food at home including lie fat Dairy products, good protein and green vegetables. Consume 10-12glasses if water per day. Regular have brisk walk for one hour, start doing squats, slowly increase the duration and no of squats. If followed above tips 100%,you will get the results within a month. Keep yourself Healthy &Fit For more queries may ask as Lybrate private consultation. Thanks.
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Avoid junk and fast food completely. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do lower body toning exercises.
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