Hello sir /Madam. I have suffering from Diabetes since of back one year. I am taking herbal medicine that is diabecon ds. BD dose. So kindly give me your expert opinion how can I control blood sugar level permanently.
You have not mentioned your level. Up to 200 mg/dl is considered as pre-diabetic conditions. It is a condition where glucose utilization is not proper. So stop simple glucose foods which include carbohydrate. Sugar etc. You can use little quantity of complex glucose foods like multigrain atta etc. More pure protein diet like soya. Paneer.lentles. Sprouts.fish. Cucumber. Fibrous vegetables. Etc. This will immediately reduce glucose level. You should be carefully monitoring level. Daily. Reduce the dose of medicine if needed.
Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
4 years experience
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Change your diet to get benefits. To lowe the sugar levek and risk associated to it one should start diabetic diet along with the exercise.
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