I have hypertensive bp and left ventricular hypertrophy my ldl level is elevated and also my trycliecide level. I want to decrease my cholesterol levels and I want to increase my stamina and muscle power like before .please give me advise on physical workout as well as dietary restrictions / requirements/supplements and, my weakness is causing me to get depressed.

Dr. Neelam NathGeneral Physician42yrs exp

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you are only 29 years old and on bp medicines following your doctor is best option for you as reasons can be plenty and you may need to adjust the dose of bp medicines as a general rule I can suggest you to reduce salt and to take more of fresh lemon juice and water with honey walking or exercises according to your physique also reduces bad cholesterol yoga and meditation will help you reduce more stress take care. 

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