Plz Doctor I am Having a Diabetes Of 180-190 in Between please Suggest Me All The Food from which I can control my diabetes And also suggest which food to eat and which food is not to eat for controlling my diabetes And also answer me the average diabetes for a men is what?

Diabetes

2Doctors Answered

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. lybrate-user, Thanks for the query. Following are criteria to decide whether one is having diabetes or not. 1) Pre-diabetes: Fasting glucose: 108 to 125 mg, PP 141 to 199 mg & HbA1c% 5.9 to 6.4. 2) Diabetes FBG: 126 mg and above, PP 200 mg and above & HbA1c% 6.5% and above. When a person has excellent control then FBG should be <100 mg, PP 150 to 160 mg & HbA1c%<6.8. In your case there is no mention of whether level is fasting or PP. Plus no mention of HbA1c%, drugs being taken, exercise being done and current dietary practice. So in such a situation recommending a diet is difficult. It has to be based on multiple factors. However, following foods should be avoided: sweets, deep fried foods, junk foods, pastries, bakery items, colas, items made out of maida. Increase the intake of green leafy vegetables, salads and permitted fruits (about 100 g a day). Refrain from smoking and alcohol. Take small quantities of meal more number of times but total quantity should be with in given limits. Thanks.

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.

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