I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatment, test.please ask me about the above topic. Thanks.
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U do fully bad rest some days fully you can do heating paid on lower back you can do some exercise also at home self you can go near a physiotherapist a physiotherapist give you good treatment like give you heating paid, us, IFT & exercise give you then learning fully exercise then you do self all exercise OK but you don't wear high heels you only wear light wait & comfortable slipper & shoes you don't sitting longer time & don't do hard work OK live care fully & be happy.
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Go and your x ray done for lower back. And do some light stratching and strengthening exercise for back muscles. Do isometric back do not band forward and lift heavy weight.
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