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I am 40 Y mail, wt- 61 kg, height - 5.11",no anemia, no diabetic, no high BP. I feel tiredness after wake up in morning (after 7-8 hour good sleep) and feel laziness at workplace in day time. I have constipation and gas problem also.
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You could be having depression or hypothyroidism and need check up . If no thyroid issue you have to think of depression . For constipation you eat high fiber diet and drink a lot of water
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YESSOMEWHATNO
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HBA1C THYROID PROFILE 3-4 LTRS OF WATER INTAKE IN 24 HRS ABDOMINAL MUSCLE TONE UP ADD FIBRES IN YOUR DIET
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YESSOMEWHATNO
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