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I have vitamin D deficiency .according my blood report there is 19.25 vitamin D in my body. What are the vitamin D enriched edible thing so I recovered vit D .guide me please Thanks.
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Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 1 tsp: 440 IU (over 100% DV) 3) Sardines 3 ounces: 164 IU (41% DV) 4) Salmon 3 ounces: 400 IU (100% DV)
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