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Hi my age is 26 and I have a problem with my both knee. I cant bend my knees. Pain in knees. I cant step up stairs because knees don't bend no mobilization in both knee. Can you help me?
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It's a cause of concern at this age. Get checked for osteoarthritis, arthritis etc. Get blood for uric acid, ra factor, esr etc and x-ray of knees. Send report. For the time being start hot water pouring on knees and some local liniment may be massaged gently. Start yoga postures slowly. Reduce wt.
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