I am doing walking yoga pranayamas in morning and going to gym in after noon working out nearly 1/30 hours can I reduce my BP level down.
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avoid afternoon exercise..try morning walk for 45 minutes, reduce salt intake ,take half glass warm water before sleeping
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Exercise and yoga can contribute in a holistic way for the general well being. But regarding the control of high BP it should be observed objectively. So keep checking the BP and if it's higher most of the times then go for a thorough medical examination and some Investigations and let the doctor diagnose your problem and give appropriate treatment. Take care.
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1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10. Have adequate sleep for 7-8 hours daily.
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