Good mrng Dr. S,will you please prescribe me detox diet chart, I am getting liver enzymes more.
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Hi lybrate-user, You need lever cleansing diet to help balance the enzymes and functions of the liver. Foods that are rich in the B-complex vitamins such as eggs, broccoli, spinach, brown rice and whole grains help to decongest the liver. Also add bitter vegetables such as bitter gourd, mustard greens and chicory to your diet to promote the production of bile in the liver and drink plenty of water to flush out toxins. Increase fruits and vegetables in your meals and add garlic, which contains the antioxidant allicin to decrease heavy metals in the liver. Limit the consumption of refined carbohydrates such as sugar, white breads, pasta, pastries, biscuits and desserts. Also avoid sugary processed foods and drinks, deep-fried foods and carbonated beverages and saturated fats such as margarine, butter and animal shortenings. Please feel free to contact me on nutracaredietclinic@gmail.com to get personalized detox diet chart for you. Thank you. Take care.
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