Sir I am going to Gym and also I have problem of Nightfall will this affect my body.

Dr. Lalit Kumar TripathyGeneral Physician41yrs exp

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1.Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2.Night fall in moderation relieves sexual tension. 3.Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1.Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2.Avoid stress, anxiety 3.practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4.Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic,pomegranate help) 5.Avoid spicy, oily,fatty and junk food, 6.Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8.Avoid watching poronographic/erotic pictures/ movies before going to sleep 9.Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice Treatment Keggel exercise Keggel exercise is a pelvic floor exercise 1.contract the muscle which you use to stop urinating 2.squeeze for 3 sec, relax for 3 sec 3.repeat 10-15 times per session 4.Do it 3 times daily. 5. It helps in erectile dysfunction, premature ejaculation, controls Night fall and indirectly helps in enlargement of penis.  

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Dr. Sanjeev Kumar SinghAyurveda9yrs exp

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Proper workouts and exercise can relieve your stress levels and will lead to good hormonal balance in your body which suppress and eventually eliminate the nightfall. But if your hitting the gym late in the night but getting less than 6-7 hours sleep is not going to help. Diet plays an important role in resolving any disorder or health condition. Foods which support faster metabolism are - - Regular consumption of wholegrain, pulses, beans, brown rice etc. Improves metabolic rate and energy production. - Mineral and vitamin rich foods are also very useful for controlling problem of nocturnal emissions. - Dairy products are good sources of minerals and also fibre. - Carbs and protein are essentially needed by the body to stay energized and fitter. - Healthy water intake is also crucial and part of dietary regiment to resolve problem of PE. Drink at least 10-12 glasses of water in a day regularly.  

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