For e.g.l lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
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Persistent sadness, irritability, keeping to the self ,loneliness, decreased interest in surroundings, impaired concentration could be due to depression. It is a common condition. It can be treated using both pharmacological and non pharmacological measures. Do not shy away, seek help.
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You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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May be you need to take a sincere reality check and correct yourself so that you can move on in life and achieve your goals. Talk to your friends and family members about your feelings and exchange the thoughts. Initially give yourself some time to start mingling with people who are close to you and then you can become more social. If you are not able to handle it then you can take the help of a psychiatrist or a counselor. You can also add Homeopathy as it is safe and gentle and can help you overcome the agony of separation naturally. A detailed case history is necessary to begin Homeopathy. You can contact me later if required. Do revert back to seek further guidance.
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