M.sc dietitics and food service management, Diabetes educator
2 years experience
Ask Free Question
you should go for brisk walk in the morning. do regular exercise atleast 15 minutes daily.
take 1 glass lukewarm water with half lemon in the morning.
take salad before meals.
drink more water in a day. don't take rice at night..
avoid junk food and processed food.
take small and frequent meals.
you can consult me privately online on lybrate I will give you diet chart for loose weight.
2 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Weight Loss treatment