How may I gain quick wait. I am 5" 11 and I have a weight of 60 kgs. Tell me ways how can I gain around 4 kg a month.
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Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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Hi If you want to gain weight take sufficient quantity of protine, like daal, egg.chicken, soya, milk nd milk products, fruits like banana3-4 daily mango nd mango shakes chiku lichies .etc please don't go for protine powers which r available in market.
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Hi Nitin You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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