I'm taking patanjali medicines for water retention and obesity. There are the list of the following medicines. 1.wheat grass juice (4tsp) 2.aloe vera juice (4tsp) Both empty stomach morning and evening 3.medohar vati (2-2 tablets) 4.triphala guggulu (2-2) tablets 5.punarnavadi mandoor (1-1 tablet) 6.arogyavardhini vati (1-1) All these 4 medicines are taken after breakfast and dinner with lukewarm water. I am taking these medicines for the last 15 days in the prescribed quantities but still there is no relief. Pls advise. Instead I'm now suffering from constipation. Please let me know what do.

Dr. Shubhangi KumbharHomeopath7yrs exp

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Hello Lybrate User, Don't use weight gaining product found in market they contain a lot of sugar, not very helpful. People became skinny or fat because of genes in human body. Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. If you want daily diet plan consult me privately. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. Take care.  

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