I have a fat issue. My stomach fat is increasing more and more. I am trying to get flat stomach. What can I do for flat stomach.

Dr. Saumya AgarwalInternal Medicine Specialist8yrs exp

89% (45 ratings)

Ask Free Question

Hi lybrate-user Loosing weight and getting a flat belly is more of a mind game. I believe we all know what needs to be done but its tough and needs a lot of will power. So starts with a balanced diet lots of fruits and veggies say no to fried stuff, low carbs Start your day with a glass of warm water walk for 45 minutes. Regular floor exercise and abs But as I said its a mind game.  

0 person found this helpful

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

Ask Free Question

Hello, Fat loss will eventually happen from your overall body,don't expect fat reduction,as it does not exist.You have to exercise for an hour daily and ensure you follow a healthy diet pattern..Exercises like aerobics,pilates,kick boxing help in increasing core muscle strength. 

0 person found this helpful