I feel depression and loneliness mostly I tried changing topics like meeting frds books games etc none of d common remedies have worked fr me I forget wat ever I memories even studies im just 21 and I even have exams nearby I need urgent help nd my depression is not cz of my exams at al its fr an unknown reason I my self do not knw.

Mrs. Sarita ShuklaPsychologist17yrs exp

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Hi lybrate-user. Its totally understandable what you are going through. I must applaud you on your effort. That you tried by reading books, meeting friends etc. U must pat your back for the effort! However it seems there are some automatic negative thoughts that cross your mind and you feel depressed. These thoughts can be fleeting and powerful. Without training you may not know how to manage these thoughts. At age 21. It may get rough at times. Meet a specialist. And share the good news of how you have got better. All the best.  

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