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People suffering from hypertension and sugar are often suggested to do some physical exercise, at least a mile of walking. So far as people are otherwise capable so good but what about the people in advanced age, men and women. What type of exercise can they undertake?
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The concept is about remaining physically active, you can walk just as much as you are comfortable with or do yoga and the least that remain active within your house, walk within as much as possible, rather than being sedentary. That is all.
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